Do you know the preparations on how to ‘get your plate in shape’ for national nutritional month? If you cannot give immediate answers to this question, allow this post to provide the complete information you need to know. Are you eager to start this month right with the celebration of the National Nutrition? If you do, then the following tips given below will definitely be helpful for you.
Here are some tips to get your plate in the perfect shape this nutritional month:
- Fill the half of your plate with fruits and vegetables. These foods are not only perfect to be made as your snacks because of their crunchiness, but they are also well capable of providing your body the needed vitamins and minerals. To get the most out of these foods, you must eat the dark-green leafy vegetables as well as the red and oranges such as beans and peas.
- Consume more of the low fat milk. If you are used in drinking whole milk, you will be surprised that low fat milk is also capable of providing you the essential nutrients and calcium that your body needs. This type of milk is also low in calories and less in fats contents.
- Vary your protein source. You must be cognizant on the different sources of proteins and learn to get this nutrient from them in different days. Some of the protein sources are the following: nuts, beans, cereals, lean meats, poultry products and sea foods. You must be sure that these foods are included in your diet, so you will get the adequate supply of protein.
The tips provided above are some of the ways that will help your plate to be in perfect shape, so you can benefit from the positive effects that National Nutritional Month seems to provide.