Distinguishing diet myths from facts is an essential thing to do if you wish to stay fit and healthy. As you can see, it is improbable for you to maintain a good health if you are following some myth diets that are misleading you. If you want to obtain a good health, then allow us to help by providing you the common diet myths and the facts that you must follow.
Below are the diet myths and the facts that are vital for you to distinguish:
Myth # 1—Rice, potato, bread and pasta can make you fat
Fact – while most dieters believe that too much carbs in their diet will make them fat, there are really no concrete proofs that high carbs foods are behind the massive weight gain. The truth is that it is the excess calories stored inside our bodies that make us fat especially if we will fail to burn them, as they will be later stored inside our bodies in the form of fats.
Myth # 2—The food you eat late at night will only make you fat
Fact – while it is true that eating foods late at night can cause you some weight gain, it must be noted that this is not the real reason why you are gaining so much weight. Again, it is the amount of the calories you are consuming each day as well as the choices of the foods you eat at night.
Myth # 3—Overweight is a problem that can be inherited
Fact – while our genes play a critical role in the things that are happening to us, most scientists believe that this is not the reason behind the rise of the obesity cases. It is poor nutrition and not following the right diet that are considered the culprit behind the soaring cases of obesity.
By keeping the diet myths from facts clear in your mind, you will be able to achieve your preferred weight fast.